Recipe Categories

Breakfast

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

This jam is amazing! It only has three ingredients, is full of fiber and protein,...
Chia Pudding Recipe

Chia Seed Pudding

Chia pudding is great for both breakfast and desert! Chia seeds are a complete protein...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Main Dish

Curry Chicken Recipe

Chicken Curry Salad

Curry is a great ant inflammatory, making this chicken curry salad perfect for debloating with...

Sides

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

This jam is amazing! It only has three ingredients, is full of fiber and protein,...
Watermelon Recipe

Honey Mint Watermelon

Watermelon is a summer staple, this honey mint dressing take watermelon from ordinary to extraordinary!...
Zucchini

Zucchini Fires

Trying to cut down on starches? These zucchini fires are to die for! They not...

Desserts

Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

There are many people that have a low tolerance to dairy milk. Those that have...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Blog

A women doing yoga at sun rise

Top 5 Benefits for Listening to Your Body You Didn’t Know About

We hear the phrase, "listen to your body" getting kicked around a lot these days,...
Mediterranean Power Bowl

Mediterranean Diet: Helping You Stay Young at Heart

Let me preface with my usual cautionary note on diets: there is no magic bullet,...
organic carrots

Organic Food: Nutrition and the Myth

Is organic food better for you? The answer to this question is complicated. One of...