Blog Posts

Sugar vs artificial sweeteners

Artificial Sweeteners vs. Sugar: The Battle for Wellness and Weight Loss

There is a lot of misinformation based on puffy science and debate in the health...
avocado with measuring tape

Diet Fad Showdown: Atkins Versus Keto

There's a new diet fad in town, and it goes by the name of keto,...
Vegan open face sandwitches

Benefits of a Vegan Diet: Is it a Healthier Lifestyle Option?

Veganism seems to be among the top food trends today. We're here to tell you...
anna-pelzer-IGfIGP5ONV0-unsplash_optimized

How to Eat Healthy on a Budget: 7 Quick & Easy Tips

Are you wanting to eat healthier, but the expenses of healthy foods keep getting in...
The hunger fullness scale is a tool developed alongside Intuitive Eating that can be used to help people listen and respond to their hunger cues. And it's pretty handy.

Are Your Hunger Cues Broken from Yo-Yo Dieting? The Hunger Fullness Scale May be the Cure

The hunger fullness scale is a tool developed alongside Intuitive Eating that can be used...
an apple and snickers

Does It Really Matter If the Sugar Comes from an Apple or a Snickers?

When it comes to sugar, there seems to be a lot of confusion about where...
three loafs if bread and wheat

A Comprehensive Guide to Gluten: What It Is, the Gluten-Free Diet Fad, and What to Do About It

Gluten. It seems to be in the news every day. You might have seen articles...
A women doing yoga at sun rise

Top 5 Benefits for Listening to Your Body You Didn’t Know About

We hear the phrase, "listen to your body" getting kicked around a lot these days,...
Mediterranean Power Bowl

Mediterranean Diet: Helping You Stay Young at Heart

Let me preface with my usual cautionary note on diets: there is no magic bullet,...
organic carrots

Organic Food: Nutrition and the Myth

Is organic food better for you? The answer to this question is complicated. One of...