Blog Posts

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How to Eat Healthy on a Budget: 7 Quick & Easy Tips

Are you wanting to eat healthier, but the expenses of healthy foods keep getting in...
The hunger fullness scale is a tool developed alongside Intuitive Eating that can be used to help people listen and respond to their hunger cues. And it's pretty handy.

Are Your Hunger Cues Broken from Yo-Yo Dieting? The Hunger Fullness Scale May be the Cure

The hunger fullness scale is a tool developed alongside Intuitive Eating that can be used...
an apple and snickers

Does It Really Matter If the Sugar Comes from an Apple or a Snickers?

When it comes to sugar, there seems to be a lot of confusion about where...
three loafs if bread and wheat

A Comprehensive Guide to Gluten: What It Is, the Gluten-Free Diet Fad, and What to Do About It

Gluten. It seems to be in the news every day. You might have seen articles...
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Top 5 Benefits for Listening to Your Body You Didn’t Know About

We hear the phrase, "listen to your body" getting kicked around a lot these days,...
Mediterranean Power Bowl

Mediterranean Diet: Helping You Stay Young at Heart

Let me preface with my usual cautionary note on diets: there is no magic bullet,...
organic carrots

Organic Food: Nutrition and the Myth

Is organic food better for you? The answer to this question is complicated. One of...
family preparing organic food

How to Eat Organic on a Budget: 6 Tricks of the Trade

Do you want to eat organic, but don't know how to make it work in...
Keto Diet

Keto Diet: Great Way to Lose Weight or Dangerous Fad?

I am going to start this blog post by making a controversial statement: the keto...
Women reading nutrition label

How to Read Nutrition Labels: What Do You Really Know About Your Food?

If you're anything like me, then reading nutrition labels can be a major snooze-fest. You...