Welcome to Illustrated Nutrition!

We're glad you found us. We're just two nerdy, snarky sisters with a vested interest in the latest nutrition trends. We do our research and shop carefully and want to help you do the same! Here you'll find the deets on how food affects your health, with a focus on moderation-focused nutrition. If that sounds like something that interests you, stay tuned for more!

Recent Recipes

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

Chia Pudding Recipe

Chia Seed Pudding

Crepes Recipe

Protein Sweet Crepes

Watermelon Recipe

Honey Mint Watermelon

Curry Chicken Recipe

Chicken Curry Salad

Recent Blog Posts

A women doing yoga at sun rise

Top 5 Benefits for Listening to Your Body You Didn’t Know About

Mediterranean Power Bowl

Mediterranean Diet: Helping You Stay Young at Heart

organic carrots

Organic Food: Nutrition and the Myth

family preparing organic food

How to Eat Organic on a Budget: 6 Tricks of the Trade

Keto Diet

Keto Diet: Great Way to Lose Weight or Dangerous Fad?

Women reading nutrition label

How to Read Nutrition Labels: What Do You Really Know About Your Food?