Welcome to Illustrated Nutrition!

We're glad you found us. We're just two nerdy, snarky sisters with a vested interest in the latest nutrition trends. We do our research and shop carefully and want to help you do the same! Here you'll find the deets on how food affects your health, with a focus on moderation-focused nutrition. If that sounds like something that interests you, stay tuned for more!

Featured Posts

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

A women doing yoga at sun rise

Top 5 Benefits for Listening to Your Body You Didn’t Know About

family preparing organic food

How to Eat Organic on a Budget: 6 Tricks of the Trade

Recent Recipes

Roasted Potatoes and Carrots

Easy Roasted Potatoes and Carrots

sesame chicken

Sesame Chicken

Sausage and vegetable bake

Last Minute Sausage Sheet Pan Meal

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

Recent Blog Posts


Are you getting enough protein?

Sugar vs artificial sweeteners

Artificial Sweeteners vs. Sugar: The Battle for Wellness and Weight Loss

avocado with measuring tape

Diet Fad Showdown: Atkins Versus Keto

Vegan open face sandwitches

Benefits of a Vegan Diet: Is it a Healthier Lifestyle Option?


How to Eat Healthy on a Budget: 7 Quick & Easy Tips

The hunger fullness scale is a tool developed alongside Intuitive Eating that can be used to help people listen and respond to their hunger cues. And it's pretty handy.

Are Your Hunger Cues Broken from Yo-Yo Dieting? The Hunger Fullness Scale May be the Cure