Blog Posts
![myriam-zilles-tEJm9fvlju8-unsplash Sugar vs artificial sweeteners](https://illustratednutrition.com/wp-content/uploads/sites/212/bb-plugin/cache/myriam-zilles-tEJm9fvlju8-unsplash-1024x653-landscape-775355a6016d3db4bdd144312b29a8fe-.jpg)
Artificial Sweeteners vs. Sugar: The Battle for Wellness and Weight Loss
There is a lot of misinformation based on puffy science and debate in the health...
![Atkins-vs-Keto-img avocado with measuring tape](https://illustratednutrition.com/wp-content/uploads/sites/212/bb-plugin/cache/Atkins-vs-Keto-img-landscape-5b2f130106c56773c974d27ae10b424e-.jpg)
Diet Fad Showdown: Atkins Versus Keto
There's a new diet fad in town, and it goes by the name of keto,...
![vegan-food Vegan open face sandwitches](https://illustratednutrition.com/wp-content/uploads/sites/212/bb-plugin/cache/vegan-food-landscape-7f17d07ad9096bf9f637a9557bcd73e3-.jpg)
Benefits of a Vegan Diet: Is it a Healthier Lifestyle Option?
Veganism seems to be among the top food trends today. We're here to tell you...
![anna-pelzer-IGfIGP5ONV0-unsplash_optimized anna-pelzer-IGfIGP5ONV0-unsplash_optimized](https://illustratednutrition.com/wp-content/uploads/sites/212/bb-plugin/cache/anna-pelzer-IGfIGP5ONV0-unsplash_optimized-landscape-adc7a158bc2b5f1c351128007e9c8eec-.png)
How to Eat Healthy on a Budget: 7 Quick & Easy Tips
Are you wanting to eat healthier, but the expenses of healthy foods keep getting in...
![hunger-cues The hunger fullness scale is a tool developed alongside Intuitive Eating that can be used to help people listen and respond to their hunger cues. And it's pretty handy.](https://illustratednutrition.com/wp-content/uploads/sites/212/bb-plugin/cache/hunger-cues-landscape-7297f02820a822606357a478fe667a17-.png)
Are Your Hunger Cues Broken from Yo-Yo Dieting? The Hunger Fullness Scale May be the Cure
The hunger fullness scale is a tool developed alongside Intuitive Eating that can be used...
![apple-or-snickers an apple and snickers](https://illustratednutrition.com/wp-content/uploads/sites/212/bb-plugin/cache/apple-or-snickers-1024x688-landscape-b483060e4e2eca175a41fb2cbf77bc5d-.png)
Does It Really Matter If the Sugar Comes from an Apple or a Snickers?
When it comes to sugar, there seems to be a lot of confusion about where...
![bread three loafs if bread and wheat](https://illustratednutrition.com/wp-content/uploads/sites/212/bb-plugin/cache/bread-1024x688-landscape-53f7587f427b8712dae6d752988f0251-.png)
A Comprehensive Guide to Gluten:
What It Is, the Gluten-Free Diet Fad, and What to Do About It Gluten. It...
![yogo-sun rise A women doing yoga at sun rise](https://illustratednutrition.com/wp-content/uploads/sites/212/bb-plugin/cache/yogo-sunset-landscape-b28700a700749673a7687f8c64e38abc-.jpg)
Top 5 Benefits for Listening to Your Body You Didn’t Know About
We hear the phrase, "listen to your body" getting kicked around a lot these days,...
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