Recipe Categories

Breakfast

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

This jam is amazing! It only has three ingredients, is full of fiber and protein,...
Chia Pudding Recipe

Chia Seed Pudding

Chia pudding is great for both breakfast and desert! Chia seeds are a complete protein...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Main Dish

sesame chicken

Sesame Chicken

This is a household favorite! This sesame chicken is allergy friends because it uses coconut...
Sausage and vegetable bake

Last Minute Sausage Sheet Pan Meal

Have you ever had one of those days when dinner time comes around and you...
Curry Chicken Recipe

Chicken Curry Salad

Curry is a great ant inflammatory, making this chicken curry salad perfect for debloating with...

Sides

Zucchini

Zucchini Fires

Trying to cut down on starches? These zucchini fires are to die for! They not...

Desserts

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

Gluten sensitivities, including gluten intolerance and celiac disease, are becoming a more common topic in...
Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

There are many people that have a low tolerance to dairy milk. Those that have...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Blog

Almonds

Are you getting enough protein?

Are you getting enough protein? Diet culture is pretty noisy surrounding the macronutrient protein, which...
Sugar vs artificial sweeteners

Artificial Sweeteners vs. Sugar: The Battle for Wellness and Weight Loss

There is a lot of misinformation based on puffy science and debate in the health...
avocado with measuring tape

Diet Fad Showdown: Atkins Versus Keto

There's a new diet fad in town, and it goes by the name of keto,...