Recipe Categories

Breakfast

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

This jam is amazing! It only has three ingredients, is full of fiber and protein,...
Chia Pudding Recipe

Chia Seed Pudding

Chia pudding is great for both breakfast and desert! Chia seeds are a complete protein...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Main Dish

sesame chicken

Sesame Chicken

This is a household favorite! This sesame chicken is allergy friends because it uses coconut...
Sausage and vegetable bake

Last Minute Sausage Sheet Pan Meal

Have you ever had one of those days when dinner time comes around and you...
Curry Chicken Recipe

Chicken Curry Salad

Curry is a great ant inflammatory, making this chicken curry salad perfect for debloating with...

Sides

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

This jam is amazing! It only has three ingredients, is full of fiber and protein,...
Watermelon Recipe

Honey Mint Watermelon

Watermelon is a summer staple, this honey mint dressing take watermelon from ordinary to extraordinary!...
Zucchini

Zucchini Fires

Trying to cut down on starches? These zucchini fires are to die for! They not...

Desserts

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

Gluten sensitivities, including gluten intolerance and celiac disease, are becoming a more common topic in...
Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

There are many people that have a low tolerance to dairy milk. Those that have...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Blog

organic carrots

Organic Food: Nutrition and the Myth

Is organic food better for you? The answer to this question is complicated. One of...
family preparing organic food

How to Eat Organic on a Budget: 6 Tricks of the Trade

Do you want to eat organic, but don't know how to make it work in...
Keto Diet

Keto Diet: Great Way to Lose Weight or Dangerous Fad?

I am going to start this blog post by making a controversial statement: the keto...