Recipe Categories

Breakfast

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

This jam is amazing! It only has three ingredients, is full of fiber and protein,...
Chia Pudding Recipe

Chia Seed Pudding

Chia pudding is great for both breakfast and desert! Chia seeds are a complete protein...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Main Dish

sesame chicken

Sesame Chicken

This is a household favorite! This sesame chicken is allergy friends because it uses coconut...
Sausage and vegetable bake

Last Minute Sausage Sheet Pan Meal

Have you ever had one of those days when dinner time comes around and you...
Curry Chicken Recipe

Chicken Curry Salad

Curry is a great ant inflammatory, making this chicken curry salad perfect for debloating with...

Sides

Roasted Potatoes and Carrots

Easy Roasted Potatoes and Carrots

Want an easy throw-in-the-oven-and-forget-about-it side dish? Then you are in the right place! This roasted...
Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

This jam is amazing! It only has three ingredients, is full of fiber and protein,...
Watermelon Recipe

Honey Mint Watermelon

Watermelon is a summer staple, this honey mint dressing take watermelon from ordinary to extraordinary!...

Desserts

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

Gluten sensitivities, including gluten intolerance and celiac disease, are becoming a more common topic in...
Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

There are many people that have a low tolerance to dairy milk. Those that have...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Blog

cricket

Exploring Cricket Protein as a Sustainable Protein Source

  There are lots of protein sources out there, from beef cattle to chickens to...
Food and clock

When Should I Eat?

Timing when we eat isn’t just about the clock. It’s about syncing our eating habits...
pregnant woman

Healthy Tips for a Nourishing Pregnancy

Updated November 2024 Pregnancy is beautiful and is a time filled with anticipation and excitement....