Recipe Categories

Breakfast

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

This jam is amazing! It only has three ingredients, is full of fiber and protein,...
Chia Pudding Recipe

Chia Seed Pudding

Chia pudding is great for both breakfast and desert! Chia seeds are a complete protein...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Main Dish

sesame chicken

Sesame Chicken

This is a household favorite! This sesame chicken is allergy friends because it uses coconut...
Sausage and vegetable bake

Last Minute Sausage Sheet Pan Meal

Have you ever had one of those days when dinner time comes around and you...
Curry Chicken Recipe

Chicken Curry Salad

Curry is a great ant inflammatory, making this chicken curry salad perfect for debloating with...

Sides

Zucchini

Zucchini Fires

Trying to cut down on starches? These zucchini fires are to die for! They not...

Desserts

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

Gluten sensitivities, including gluten intolerance and celiac disease, are becoming a more common topic in...
Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

There are many people that have a low tolerance to dairy milk. Those that have...
Crepes Recipe

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder...

Blog

person reaching for last brownie on a plate

Everything in Moderation?

We’ve all heard it at one time or another, uttered by a friend, a grandparent,...
plate with piles of supplement pills

Can You Overdose on Supplements?

Vitamin and mineral supplements can be very helpful. They offer a convenient way to bridge...
closeup of cashews and almonds next to glass of plant milk

The Easy Guide to Homemade Plant-Based Milks

For a variety of reasons, plant milks are becoming increasingly more popular. It wasn’t very...