Welcome to Illustrated Nutrition!

We're glad you found us. We're just two nerdy, snarky sisters with a vested interest in the latest nutrition trends. We do our research and shop carefully and want to help you do the same! Here you'll find the deets on how food affects your health, with a focus on moderation-focused nutrition. If that sounds like something that interests you, stay tuned for more!

Featured Posts

Fresh cut fruits and vegetables

6 Healthy Snacks to Fuel Your Body

Happy New Year

A New Year Means New Kinds of Nutrition Goals

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

Recent Recipes

Roasted Potatoes and Carrots

Easy Roasted Potatoes and Carrots

sesame chicken

Sesame Chicken

Sausage and vegetable bake

Last Minute Sausage Sheet Pan Meal

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

Recent Blog Posts

person reaching for last brownie on a plate

Everything in Moderation?

plate with piles of supplement pills

Can You Overdose on Supplements?

closeup of cashews and almonds next to glass of plant milk

The Easy Guide to Homemade Plant-Based Milks

woman lying in bed sick with pillow over face

The Do’s and Don’ts of Being Sick: Surviving the Cold and Flu Season

women preparing meal together

Optimize Your Nutrition for All Stages of Womanhood

smiling avocado plushie

17 Foods That Help Prevent and Manage Type 2 Diabetes