Chia Seed Pudding

Chia pudding is great for both breakfast and desert! Chia seeds are a complete protein it is also a great source of fiber and omega-3 fatty acids.

3 Tbsp Chia seeds

1 1/4 Cups Milk (cows, or any dairy free milk)

1 tsp Vanilla extract

2 Tbsp Honey

In a medium bowl mix together milk, vanilla and honey until well combined.

Stir in chia seeds and place in refrigerator for 5 minutes.

stir again to break up lumps and then replace in the refrigerator overnight.

Scoop out desired amount into a bowl and top with fruit, chocolate chips, or granola. Let you heart go wild!