About Illustrated Nutrition

Nutrition is an important part of leading a healthy lifestyle. There are so many different diets out there, and it can be hard to figure out which one is the right fit for you! That's why we've created Illustrated Nutrition—to cut through the noise and give you the facts with recipes, tips, and tricks.

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Recent Posts

Keto Diet

Keto Diet: Great Way to Lose Weight or Dangerous Fad?

I am going to start this blog post by making a controversial statement: the keto...
Women reading nutrition label

How to Read Nutrition Labels: What Do You Really Know About Your Food?

If you're anything like me, then reading nutrition labels can be a major snooze-fest. You...
women shopping healthy

The Ultimate Guide to Eating Healthy: 10 Shopping Tips for the Smart Sister

Shopping for food can be a daunting task, but it doesn't have to be. In...