About Illustrated Nutrition

Nutrition is an important part of leading a healthy lifestyle. There are so many different diets out there, and it can be hard to figure out which one is the right fit for you! That's why we've created Illustrated Nutrition—to cut through the noise and give you the facts with recipes, tips, and tricks.

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Recent Posts

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

Gluten sensitivities, including gluten intolerance and celiac disease, are becoming a more common topic in...
A women doing yoga at sun rise

Top 5 Benefits for Listening to Your Body You Didn’t Know About

We hear the phrase, "listen to your body" getting kicked around a lot these days,...
Mediterranean Power Bowl

Mediterranean Diet: Helping You Stay Young at Heart

Let me preface with my usual cautionary note on diets: there is no magic bullet,...