About Illustrated Nutrition

Nutrition is an important part of leading a healthy lifestyle. There are so many different diets out there, and it can be hard to figure out which one is the right fit for you! That's why we've created Illustrated Nutrition—to cut through the noise and give you the facts with recipes, tips, and tricks.

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Recent Posts

woman lying in bed sick with pillow over face

The Do’s and Don’ts of Being Sick: Surviving the Cold and Flu Season

Updated November 2024 It might only be September, but winter is just around the corner,...
women preparing meal together

Optimize Your Nutrition for All Stages of Womanhood

Women are different from men, of course, and they have different nutritional needs that span...
smiling avocado plushie

17 Foods That Help Prevent and Manage Type 2 Diabetes

Updated November 2024 Diabetes is prevalent. According to the Centers for Disease Control and Prevention,...