About Illustrated Nutrition

Nutrition is an important part of leading a healthy lifestyle. There are so many different diets out there, and it can be hard to figure out which one is the right fit for you! That's why we've created Illustrated Nutrition—to cut through the noise and give you the facts with recipes, tips, and tricks.

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Recent Posts

Sugar vs artificial sweeteners

Artificial Sweeteners vs. Sugar: The Battle for Wellness and Weight Loss

There is a lot of misinformation based on puffy science and debate in the health...
avocado with measuring tape

Diet Fad Showdown: Atkins Versus Keto

There's a new diet fad in town, and it goes by the name of keto,...
Vegan open face sandwitches

Benefits of a Vegan Diet: Is it a Healthier Lifestyle Option?

Veganism seems to be among the top food trends today. We're here to tell you...