About Illustrated Nutrition

Nutrition is an important part of leading a healthy lifestyle. There are so many different diets out there, and it can be hard to figure out which one is the right fit for you! That's why we've created Illustrated Nutrition—to cut through the noise and give you the facts with recipes, tips, and tricks.

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Recent Posts

Mediterranean Power Bowl

Mediterranean Diet: Helping You Stay Young at Heart

Let me preface with my usual cautionary note on diets: there is no magic bullet,...
organic carrots

Organic Food: Nutrition and the Myth

Is organic food better for you? The answer to this question is complicated. One of...
Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

This jam is amazing! It only has three ingredients, is full of fiber and protein,...